If you have been thinking about how having a garden can benefit you and your family, you should be happy to know that there are a few different advantages that come with having a gardening space. The benefits include better air quality, better health, and the ability to teach your kids about farming and nature. Plus, it can help to reduce stress and promote overall well-rounded development in your children.
Improves mental health
Having a garden for your family is an excellent way to improve your mental health. It combines physical activity with a healthy diet. Plants improve your energy and mood. If you need help, talk to your doctor or a mental health professional. You can also get involved in a community garden.
Research has shown that gardening helps alleviate symptoms of anxiety and depression. In addition, gardening can promote mindfulness and reduce stress. The benefits are both immediate and long-term.
According to a recent study, people who have gardens have more life satisfaction and less anxiety than those without. This is because gardening teaches us to let go of control and to accept the unpredictable nature of life.
Aside from gardening, taking a 20-minute walk in nature daily can also boost your energy. There is no reason you can’t start a small garden in your home. Even if you don’t have space, you can grow herbs in your kitchen or tomato plants in pots on your porch.
Improves air quality
If you want to improve the quality of the air in your home, you may want to consider planting some trees. Trees are a natural air filter, helping to disperse particulate matter and cool the surrounding air. Not only does this help improve the air you breathe, it also helps reduce your carbon footprint.
Other than that, a garden is also a great way to exercise, and can be a great hobby for all ages. One of the best things about gardening is the satisfaction of watching plants grow. Getting out in nature is also good for your mind, as well.
A study conducted by NASA discovered that houseplants can actually remove the high concentrations of indoor air pollutants that are commonly found in homes. In fact, it is recommended that you have at least fifteen to twenty healthy houseplants in 6 to 8-inch diameter containers.
Teachs children about farming
Farming and gardening can be a great way to teach children about agriculture. Children who learn about food and how to grow it have a better understanding of their diet and are more likely to eat healthier foods.
Learning about agriculture also helps to educate kids about the environment. They’ll understand how the plants and animals they see in the garden are part of the ecosystem and how the land and weather directly affect the family’s income.
It’s important to teach your children about farming and gardening early. These activities teach them to work with others, respect the environment and be patient. You can find many great resources for teaching kids about agriculture online.
Visiting farms and farmer’s markets can also teach your kids about local agriculture. Local seasonal food can be used in your school hot lunch or salad bar.
Helps recover from stress
The best way to reduce your stress is to get out there and enjoy the great outdoors. One way to do this is to invest in a backyard garden, or at least some shrubbery. Even if you live in an apartment, you can get your hands dirty by planting herbs on the windowsill.
Getting out and about in nature is a win-win for you and your family. It’s also a good way to unwind. As a bonus, you’ll be rewarded with a few vitamin D hits along the way. Gardening is also a great way to keep your kids busy during the long summer days. Not to mention, it can actually be fun. In fact, it might be the most fun you’ll have in your home for the next few months.